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3 types of meditation for better sleep

People had to face many serious problems due to corona infection. According to health experts, during this period, cases of heart and lung-related diseases have increased rapidly. Corona has also badly affected the sleep of people, which is why problems of insomnia have also been seen in people due to infection.

Insomnia is a sleep disorder in which people are unable to sleep or have frequent sleep breaks. Hence the person feels tired throughout the day. Insomnia can impair not only your energy levels but also your mood, health, ability to function, and quality of life. According to doctors, everyone needs to get enough sleep daily.

Adults should meet their sleep requirement of seven to eight hours a night. If you find it difficult to do this, then be careful, you may be a victim of insomnia. There are many different treatments available to cure this problem. 

3 types of meditation for better sleep.

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Best Meditation for Better Sleep that reduces stress and keeps the mind happy. Sleep-related problems have become common due to stressful life, workload, or staying on computer and electronic gadgets till late at night. This is a sleep disorder, which is not completely cured even by medicines.

As long as you take the medicine, then this problem gets resolved but as soon as you stop taking the medicine, this problem gets worse. These medicines also have many side effects, which can create new problems for you later.

Meditation can help you sleep better and also helps in calming the mind while removing other stresses from the mind. It increases melatonin, and serotonin and lowers blood pressure and heartbeat. So let’s know about some effective meditation poses.

Mindfulness meditation

According to the first take out the phone and other electronics gadgets from your room, then lie down comfortably. Breathe 10 times and exhale 10 times Do this at least 5 times and focus your attention on your breath. If any thought comes to mind during this time, then put all your attention on your breath.

Body scan meditation

It is understood from the name of body scan meditation that in this we focus on every part of our body. First of all lie down and close your eyes and breathe slowly, then meditate on each part of your body one by one. If your attention goes somewhere else, then focus your attention on your body, but do not let the mind wander.

Guided Meditation

With guided meditation, you must be able to understand that when someone else takes you into meditation posture. First of all, choose a soft music and put it on your mobile phone and lie down. Take a deep slow breath and focus on the music. Even if your mind wanders, try to focus your attention back on that recording.

3 Types of food for better sleep

In this article, we know about some of the food items in the natural treatment methods, which can be very beneficial for the patients of insomnia.Meditation is a natural way to get rid of stress along with better sleep.

Drink warm turmeric milk at night 

Turmeric Milk for Helath
Image Credit: Freepik

According to health experts, people who have problems related to sleep, they should drink turmeric mixed with hot milk before sleeping every day. Hot milk is considered very beneficial in relaxing the mind and body.

Experts say that milk contains tryptophan, which helps promote sleep, while light relaxes the body by repairing body cells. Mix one or half teaspoon turmeric powder in a cup of warm milk and consume it before sleeping. It will help to overcome the problem of insomnia. 

Eat bananas daily 

Bananas have been considered very effective in the problem of insomnia. The minerals present in it, such as iron, calcium and potassium, are helpful in good sleep. You can eat banana at least one or two hours before going to bed.

Along with removing sleep problems, the consumption of bananas is also considered very beneficial for health. There are many benefits you can get by including bananas in the diet.

Saffron is also beneficial

Saffron is also very useful for good sleep. It has a variety of properties, which help in the treatment of insomnia. Drink two pinches of saffron mixed with a cup of warm milk before sleeping at night.

This will help you sleep better and wake up in the morning feeling refreshed. Saffron is also considered very beneficial for the skin and brain. Consumption of milk and saffron can be very beneficial for the body. 


Which is used as a spice in homes, is considered to be rich in many medicinal properties. Its use can end the problem of insomnia. For this, mix one or two teaspoons of nutmeg powder in a cup of warm milk and consume it before sleeping.

Apart from insomnia, it is also useful in treating indigestion and depression. The medicinal properties present in nutmeg are also considered beneficial for the purification of the lungs and blood.

Note: This article has been prepared based on the suggestions of health experts. 

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